How to use a menstrual cup?
Why Menstrual Cup?
The menstrual cup is an environmentally friendly, safe, and comfortable alternative to both disposable tampons and pads. The menstrual cup is inserted into the vagina and collects menstrual blood instead of absorbing it. The menstrual cup is then easily and conveniently emptied into the toilet.
Since the cup comes in three different sizes, you can choose the one that suits you best. Unlike a tampon, a menstrual cup does not dry out and is therefore often preferred by people with sensitive mucous membranes. Many who have problems with yeast infections find that it gets better with a menstrual cup.
If you have questions or need advice on which size to choose, do not hesitate to contact us!
Which Size Should I Choose?
Our menstrual cups come in three different sizes, and you usually do not need to use multiple sizes during your menstrual cycle.
Small: For those who are younger or have a low cervix.
Medium: The medium size fits most people with moderate flow and who have not given birth.
Large: For those who have given birth or have a heavy flow.
How to Fold the Menstrual Cup
There are different ways to fold your menstrual cup, but our best tip is to follow the 3 steps below:
1. Start with an open cup.
2. Squeeze the menstrual cup in the middle.
3. Fold the menstrual cup so that it forms a U, C, or heart shape.
How Do I Know the Menstrual Cup is Positioned Correctly?
When the menstrual cup is correctly positioned, it should not be felt. Since the cup is soft, it conforms to your body. If the stem and bottom of the cup stick out, you either have a cup that is too large or it needs to be placed higher in the vagina.
One of the advantages of a menstrual cup is that, unlike a tampon, it does not absorb bodily fluids and is therefore easier to insert into the vagina. If it still feels dry and difficult, you can use a water-based lubricant to help the cup slide into place. After a few menstrual periods, you will learn the technique, even if it takes some practice the first few times you use the menstrual cup.
If you find it difficult to remove the cup, do not worry. The cup cannot disappear into the body and can be left in for up to 12 hours. Take a short break and try again after a little while. When you become stressed, you tense the muscles in your pelvic floor, making it more difficult to remove the cup. Breathe, relax, and possibly squat and bear down lightly. It can also help to dry the stem a little to get a better grip on it.
If the menstrual cup does not open properly, it can move and leak. When the menstrual cup is correctly positioned, it creates a slight vacuum, which, in combination with your vaginal muscles, keeps it in place. To ensure the cup has opened correctly, there are a few tricks you can use:
1. Twist the cup.
2. Bear down lightly and gently pull on the stem.
3. Run a finger around the cup to ensure it has unfolded.
There are different ways to fold a menstrual cup; find the method that works best for you!
How to Tell if the Menstrual Cup is Full
Even though our menstrual cup can be worn for up to 12 hours, we recommend being a little extra attentive when you start using a menstrual cup. After a few cycles, you will get a better idea of your flow and how often you need to empty your menstrual cup.
How to Empty the Menstrual Cup
After emptying the menstrual cup into the toilet, rinse it with cold water from the tap. Then it is ready to use again! You do not need to use soap, but if you want to, make sure the cup is completely free of soap residue! Soap residue can disrupt the vagina's natural bacterial balance. Use a mild, fragrance-free soap with a low pH value of around 3.5 - 4. Oil can damage the cup's material, so do not use oil or products containing oils.
How Often Do You Need to Empty the Cup?
It depends on the size of the menstrual cup and how heavy your flow is. Most people need to empty the cup about twice a day, but if you have a heavy flow, you may need to empty it more often. Do not leave the cup in the body for more than 12 hours. After 12 hours, you need to remove it and clean it, even if it is not full.
Cleaning the Cup Between Periods
The cup should be boiled once a month - either before or after your period.
How to Store the Menstrual Cup Between Periods
Your menstrual cup comes in a cloth bag made of organic cotton. When not in use, store it in the bag.
If Your Menstrual Cup Has Changed Color
Blood contains hemoglobin, which can discolor the menstrual cup over time. By rinsing the cup in cold water before washing it, you reduce the risk of discoloration. You can also lightly scrub the cup with a soft sponge and some unscented soap on both the inside and outside to remove some of the discoloration. Discoloration does not affect the cup's function.
How Do You Know When You Need to Buy a New Menstrual Cup?
Our menstrual cup can be used for up to ten years. Amazing, right! If your menstrual cup starts showing signs of aging, such as cracks or similar, it is time to replace it. You do not need to replace the cup if it has been discolored by blood. This is completely natural and does not affect its function.
If You Have Endometriosis, Vaginismus, Vestibulitis, or Other Vaginal Issues
Many who suffer from endometriosis and vestibulitis find that the menstrual cup works well because it is not absorbent and is gentle on the body and mucous membranes. Switching to a menstrual cup and/or cloth pads can alleviate symptoms for people with vestibulitis, as many users testify! When it comes to vaginismus, it can be more challenging. The difficulties with inserting anything into the vagina unfortunately often apply to the menstrual cup as well. For people with vaginismus, we usually recommend cloth pads instead, which are both gentle on the body and environmentally friendly. If you still want to try, use the smallest size and consult your midwife or gynecologist!
Menstrual Cup with Urinary Tract Infection?
It is fine to use a menstrual cup with a urinary tract infection, but remember to be extra careful with hand hygiene to ensure no bacteria enter the urethra.