Which flow should I choose?

 Lightest flow - 5 ml - Equivalent to 1/2 disposable tampon/pad

Suitable for light periods, minor urine leakage, or as a supplement to a tampon or menstrual cup.

Shop period underwear with Lightest flow

 Light flow - 10 ml - Equivalent to 1 disposable tampon/pad

Suitable at the beginning or end of your period when the flow is lighter.

Shop period underwear with Light flow

 Medium flow - 15 ml - Equivalent to 2 disposable tampons/pads

Suitable for a consistent flow in the middle of your period.

Shop period underwear with Medium flow

 Heavy flow - 20 ml - Equivalent to 2-3 disposable tampons/pads

Suitable for nighttime protection as well as daytime use if you have a heavy flow.

Shop period underwear with Heavy flow